How to Track and (Hopefully) Improve Your Mental Wellbeing With an iPhone
Apple includes these tools within the Health app right on your gadget. To access this, fire up the Health app on your iPhone. Tap on “Browse” in the bottom right corner. Shikhar Mehrotra / How-To Geek Select “Mental Wellbeing” from the Health Categories list. Here, you’ll see a list of health-related metrics to track your mental health. Take the Mental Health Questionnaire The Mental Health Questionnaire is a good place to start....