I was a social media addictit’s something I’m not proud of.

But it didn’t take long for me to realize how much time I was wasting scrolling.

Time I could have spent doing something more productive.

There’s a good reason for this.

Maybe those app icons have a certain appeal that draws us in.

It might be a notification about a friend posting a newreelor your favorite creator uploading a new video.

In either case, you might be tempted to check them out.

To stop this from happening, it’s best todisable social media app notifications.

The best thing you could do in this situation is to delete any social media apps you rarely use.

grab the “Add Limit” option, and expand the “Social” category.

Then tap the “Add” button.

That’s about it.

Then, tap “OK” to save the changes.

Once the timer runs out, you won’t be allowed to use that social media app.

You simply need to keep your smartphone off your work desk.

you might keep it out of arm’s reach or, even better, in a different room.

However, this might be tough for you if you only have one smartphone and need it for work.

In this case, you’re able to use a third-party system called ScreenZen.

This delay can help curb your urge to check social media constantly.

The good news is that ScreenZen is available for bothAndroidandiOS.

First, download the app on your smartphone and launch it.

After that, set the desired waiting time for each app.

you’re able to even write a custom message to motivate yourself to resist using the app.

Finally, tap the “Complete Setup” option.

If you do, then you’ll need to tap the “Unlock” option.

You’re only looking to make friends online and interact with them through messages and video calls.

This can not only negatively affect your social skills but also harm your health.

Constantly using social media apps on your smartphone can damage your eyes.

Additionally, many studies show that excessive smartphone and social media use candecrease your concentration.

These were some of the tips that helped me reduce the time I spent on social media apps.

Hopefully, they will work for you as well.

You’ll need to practice these tips for a while consistently.