But how exactly can a watch on your wrist do that, and can it really do it accurately?
How Exactly the Galaxy Watch Measures Your Stress
Technology these days is pretty amazing.
But this is something your Galaxy Watch can do thanks to its possession of aheart rate sensor.
Those metrics are your heart rate and your heart rate variability, or HRV.
There are a few factors to consider.
How Accurate are These Stress Readings?
First and foremost, you must realize that eventhe best smartwatchcan only give you approximations of your stress levels.
Furthermore, there are many things that influence how accurate those approximations will be.
Firstly, your Galaxy Watch will need to gather data on your typical bodily metrics.
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Give them some time, and they’ll start to more accurately represent how you’re feeling.
That said, your watch might not start reading your stress levels at all without your input.
Both are fairly easy to set up.
Joe Fedewa / How-To Geek
First, kick off the Samsung Health app on your Galaxy Watch (or your connected Samsung phone).
Then, scroll down until you see the Stress menu and tap on it.
At the bottom of this screen, you’ll see a button labeled “Measure.”
Tap this to initiate a measurement from your Galaxy Watch.
Stay still during the measurement.
When it’s over, you’ll get a reading on your Galaxy Watch.
Tap “Show on Phone” if you want a more detailed report on your primary Samsung gear.
With manual readings, you’ll only ever get a report on your stress levels when you want it.
Don’t worry, it’s very easy to do.
Open theSamsung Health appon your Galaxy Watch (or your connected Samsung phone).
Scroll down until you see “Stress” and tap on it.
There should be three small dots on the upper right side of the screen.
Tap on that, then select “Advanced Measurement.”
Set your watch to “Measure Continuously.”
With this setting turned on, your Galaxy Watch will measure your stress levels at all times.
But there’s still a difference between an accurate and an inaccurate approximation.
There are some factors that could influence the accuracy of your readings.
Firstly, how snugly does your Galaxy Watch rest against your wrist?
How clean the sensor is might have an impact too.
You’ll also need to take physical activity into account.
Readings taken during physical activity will be less accurate.
Finally, there’s your body temperature.
If you feel significantly colder or warmer than your usual body temperature, that could affect stress readings.
If the surrounding temperature is significantly different from room temperature, that could have an effect too.
Instead, you’ll just need to be aware of them when looking through your reports.
But it’s not a replacement for professional medical advice.
A heart rate sensor is a useful aide, but not a substitute for an expert’s judgment!
The Galaxy Watch is undoubtedly an amazing tool with a plethora of useful features.
Stress isn’t even the only aspect of your health that it canprovide approximate measurements for.
