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One of the big things that stops people from getting started with running is gear.
There are plenty of fancy gadgets for running out there, but what do you actually need?
Is a fitness tracker essential for running?
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Why Are You Running?
it’s possible for you to simply tie up your shoes and go.
Let’s say you’re running to lose weight.
Fitbit
Maybe you just enjoy running as an activity to get outside.
A fitness tracker wouldn’t necessarily improve that experience.
In fact, it could take you out of your moment of Zen.
Seeing your progress can be motivating, and you might just find the data cool to look at.
Does that mean you need a fitness tracker?
You might already have one that works.
Technically, your smartphone is also a fitness tracker, just a little more limited.
You just need to tap “Start” and put the phone in your pocket.
Themany sensors in your phoneare more than capable of recording distance, elevation, duration, and location.
Other things, like calories burned, use personal information (weight, height, etc.)
For basic fitness tracking, a smartphone can do more than you might think.
It’s a great place to start, and you could figure out what data you care about.
When is it time to upgrade to a full-blown fitness tracker?
First, a phone isn’t going to be quite as accurate as a smartwatch in some areas.
Second, there are some things that are simply not possible for a phone to do.
A phone in your pocket can’t measure your heart rate orVO2 maxwhile you run.
One of the biggest benefits of a dedicated fitness tracker is the form factor.
Plus, if yourwatch has a cellular connection, you’re able to leave your phone at home.
In general, a fitness tracker is simply more.
They cantrack more things and provide more datathat might be useful for your goals.
It’s similar to usingSpotify for free vs. paying for Premium.
If you’re serious about running, a fitness tracker is a good investment.
There are manygreat fitness trackers, and most smartwatches also have fitness tracking.
TheApple Watch, in particular, is a great fitness gear.
The choice is yours, but don’t let tech get in the way of a good run.
