With handy Excel templates, you’re free to simply pop inthe health data you need.
Each template is available in both Excel’s desktop and web versions except where noted.
You have three tabs to record and view your progress.
Enter the foods you eat with calories, carbs, protein, and fat on the Diet tab.
Track the exercises you dowith the duration and calories burned on the Exercise tab.
Simply input your target weight at the top.
Then, use the table to record your weight per date.
Log the measurements for your waist, biceps, hips, and thighs.
Track all activities with thedate,time, duration, distance, and calories burned.
Add the foods you eat including calories, fat, cholesterol, sodium, and other nutritional details.
Enter the date, time, and blood sugar level in the table.
you’re free to easily print the tracker for your next doctor’s appointment if needed.
Enter the date, time, and event on the left.
Then, insert your blood pressure and glucose numbers to the right.
The glucose section displays the level and status automatically for a quick view.
you’re free to also customize the scale values at the top to fit your particular conditions.
Here are two medications logs that are ideal forindividuals and families.
Add the medication name, start and stop dates, dosages with times, and special instructions.
This is perfect for those with many prescriptions to track.
you could also include remarks, or notes, per medication.
Track Your Pet’s Health
Maybe the health tracker you need is for your furry family member.
ThisPet Health Loglets you track immunizations, medications, and known conditions.
If you have more than one pet,copy the original sheetto another tab before entering the details.
you might thenrename the tabwith your pet’s name.
Do the same for each pet in your household for a handy record of everyone’s health history.
The Pet Health Log is only available for the Excel desktop version, not the web.
With these Excel templates, health tracking couldn’t be simpler.
Related:How to Track Almost Anything with Excel List Templates
