In Windows 7 and 8, there is a Contacts folder in your user directory.
C:\Users%username%\Contacts
On the toolbar, click Import.
The Import to Windows Contacts dialog box displays.
Select vCard (VCF file) from the list and click Import.
On the Select a vCard file for import dialog box, navigate to the folder containing your .vcf file.
snag the file and click Open.
The Properties dialog box displays for each contact in the .vcf file.
This allows you to change information in or add information to each contact as needed.
Click Close to terminate the dialog box.
Each contact displays in the Contacts folder as a .contact file.
Click Export on the toolbar in the Explorer window.
On the Export Windows Contacts dialog box, select CSV (Comma Separated Values) and click Export.
On the CSV Export dialog box, click Browse.
Navigate to the location where you want to save the .csv file.
Enter a name for the .csv file in the File name edit box and click Save.
The path to the .csv file is entered in the Save exported file as edit box.
A dialog box displays telling you the process was successful.
Click OK to exit the dialog box.
The Export Windows Contacts dialog box is not closed automatically.
Click Close to close it.
Your contacts are now available in .csv format.
you could use the .csv format to import your contacts into programs like Outlook and Excel.
