Here’s how use your iPhone in grayscale mode.

Why Should You Make Your iPhone Screen Black and White?

There are a couple of reasons why you should consider switching your phone to black-and-white.

Apple iPhone 15 Pro Max always on display

Justin Duino / How-To Geek

Though this is primarily an accessibility option, there are uses outside of this to consider too.

A black-and-white screen canhelp you disconnectand cut back on yourscreen timeby making your phone less fun to use.

Another reason to consider a black-and-white screen is to avoid distractions.

iPhone’s Settings page with ‘Accessibility’ highlighted.

Switching your display to black and white can helpprevent eye strain.

First, head to the “tweaks” app and tap on Accessibility.

Next, select Display and Text Size.

iPhone Accessibility settings with ‘Display & Text Size’ highlighted.

Scroll down until you find the “Color Filters” setting and tap on it.

Now, toggle “Color Filters” on.

And select Grayscale from the options.

iPhone ‘Display and Text’ settings.

Your phone should now display in black-and-white mode.

Here’s how:

The first thing you oughta do iscreate an automationto turn on grayscale at sunset.

Now tap on “Time of Day”

Select “Sunset” from the options.

Toggling the ‘Color Filters’ setting on in the iPhone Accessibility settings.

Once you’ve made your choice, hit “Done” in the top right corner.

Now it’s time to attach an action to your automation.

Tap the “Add Action” button to choose what your automation will do.

Setting ‘Grayscale’ mode in the color filters section of the iPhone Accessibility menu.

In the search bar, punch in in “Set Color Filters.”

The corresponding setting should appear in the options.

Tap on it to proceed.

iPhone color filters intensity slider.

On the next page, you should find an automation to “Turn Color Filters On.”

Ensure that this is correct and tap “Next.”

By default, your iPhone asks you for permission before running any automation.

The “Automation' tab in the iPhone Shortcuts app.

Confirm that you want your automation to run without asking.

Hit “Done.”

At this point, you’re halfway done.

Creating a new automation in ‘Shortcuts’ for iPhone.

Now you should probably create another automation to turn grayscale mode off at sunrise.

Hit “Next” once you’re done.

Don’t forget to disable “Ask Before Running,” before you finish your automation.

The ‘plus’ button for creating a new automation in the iPhone Shortcuts app.

It should look something like this.

Now, your phone will automatically turn grayscale on at sunset, and back off at sunrise.

Sunset and sunrise are just two suggestions.

The ‘New Automation’ creation page with ‘Time of Day’ highlighted.

If you’d rather use a grayscale iPhone between specific work hours, use those instead.

You could alsocreate an iPhone Shortcutto toggle the feature in a tap.

For another productivity boost,learn to use Focus modesto silence unwanted notifications.

The ‘New Automation’ creation page with a focus on the time the automation will run

The ‘New Automation’ creation page with a focus on the time the automation will run.

The ‘New Automation’ creation page in the Shortcuts app with a focus on the time the automation will run.

The iPhone Shortcuts ‘Action’ page with the ‘Add Action’ button in the middle.

The search bar in the iPhone Shortcuts app.

The ‘Actions’ page when creating a new automation in the iPhone Shortcuts app.

The ‘Ask Before Running’ setting toggled on in the iPhone Shortcuts app.

A dialog box in the Shortcuts app asking for confirmation to turn off ‘ask before running.'

Creating a new automation in the iPhone Shortcuts app.

Existing iPhone automations that have already been created in the Shortcuts app.

Setting when an iPhone automation will run in the Shortcuts app.

Attaching an action to an automation in Shortcuts for iPhone.

The two automations to turn color filters on and off at sunset and sunrise respectively