Using your phone before bed is already not great, but is the close proximity bad too?
Researchers agreethat using a phone before bedtime can cause poor-quality sleep.
However, what about when we’re finally asleep?
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Does having the phone nearby subliminally affect us?
And are there any health risks associated with sleeping near a mini computer every night?
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As mentioned, it’s generally agreed that using a phone before bed is not good.
The bright screen andendless stimulusdisrupt our sleep cycles and prevent our brain from “shutting off.”
These are the same concerns with having a phone nearby while you’re actually sleeping.
Most people wake up a few times throughout the night.
It can be tempting to grab your phone in those times when you’re struggling to fall back asleep.
Putting your phone out of arms reach can help curb this temptation.
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Everything you’re gonna wanna Know
Are There Other Health Risks?
What about the health risks of sleeping next to your phone?
People have beenworried about electronics emitting radiationfor a long time.Is there any truth to those concerns?
Smartphones are able to communicate by transmitting radio waves through a web connection of antennas.
These radio waves—also called radiofrequency waves—are electromagnetic fields.
Other studies have had similar results, though the American Cancer Societypoints outit’s a hard thing to study.
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The NTP does not include radiofrequency radiation in itslist of carcinogenic exposures.
Unfortunately, we don’t have a clear-cut answer for the effects of sleeping next to a smartphone.
Plus, most of us are not only near our phones in bed.
You probably have one in your pocket or your hands right this moment.
You’re probably near your phone all day, so why not give it some space at night?
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