Today we show you how to schedule how often auto send/receive occurs.
Outlook 2010
To schedule Auto Send/Receive in Outlook 2010, tap on the File tab then Options.
Outlook 2007
To snag the send/receive time intervals in Outlook 2007, open Outlook and punch Tools \ Options.

press the Mail Setup tab, check the box next to Send immediately when connected then the Send/Receive button.
Now change the schedule to automatically send/receive.
you might also reach the Send/Receive Groups section by going to Send/Receive > Send/Receive tweaks and Define Send/Receive Groups.

Then set the amount of time between send/receive attempts.

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