Resistance band workouts can be as gentle or intense as you need them to be.
For example, the Bodylastics Resistance Bands offer a max resistance of 542 pounds with 16 bands.
Most resistance bands are either made of a natural latex or rubber material.
We only recommend the best products based on our research and expertise.
Along with the six bands, youll also receive two handles to connect to one or multiple bands.
These handles are sweat-resistant, offer a wider grip than other handles, and feel sturdier than foam alternatives.
Bands from Bodylastics come with a patented Snap Reduction design with a reinforced safety cord inside.
Or, you could utilize bands individually to build strength or increase mobility slowly.
Whereas many sets come with two ankle straps for even body resistance, this set only comes with one.
Sarah Chaney / How-To Geek
With the included bag and door anchor, theyre travel-friendly too!
For large full-body moves and pull-ups, theres no better choice than the Serious Steel Resistance Bands.
These four 41-inch, chalk-coated bands offer 5 to 120 pounds of sturdy resistance.
Bodylastics
Seasoned athletes who prefer resistance training might find these bands from WeGym to not offer enough resistance.
FAQ
How should I use resistance bands?
How effective are resistance band workouts?
Black Mountain
Resistance band workouts can be just as effective as workouts with free weights, if not more so.
Do resistance band workouts build muscle?
Serious Steel
Fit Simplify
WeGym
Bodylastics
This Bodylastics Resistance Band Set offers up to 142 pounds of stackable resistance, comfortable handles, and a large (and free) workout library.
Black Mountain
Serious Steel
Fit Simplify
Sarah Chaney / How-to Geek
