One app helped fix that is a utility called Magnet.
However, most of them are focused on switching between overlapping windows or regular virtual desktops.
The most annoying aspect here is how full-screen windows work on Mac.
Magnet can organize your screen into two columns, two rows, a 2x2 grid, or three columns.
I’m not great at remembering all the shortcuts, so I mostly just use the mouse gestures.
For the most part, I stick to the full-desktop or dual-pane views.
Keyboard shortcuts in Magnet
I didn’t notice anything broken when upgrading from macOS Monterey to macOS Ventura, though.
You canbuy Magnet on the App Store.