Let’s explore them.

That’s where the break reminder feature comes in.

Next, tap the gear icon at the upper right corner of the screen.

YouTube Premium in the YouTube mobile app running on an Apple iPhone 14 Pro.

Justin Duino / How-To Geek

This will open your options.

Select “General.”

On the next screen, turn on the toggle for Remind me to take a break.

A screenshot of the YouTube settings page

Youll get a pop-up window to go for the reminder frequency.

It automatically alerts you once it’s past your bedtime and prompts you to go to bed.

To switch on the bedtime reminder, kick off the YouTube app on your phone and choose your profile.

A screenshot of the YouTube settings page

Now tap the configs icon in the top right corner and select “General”.

Turn the Remind Me When It’s Bedtime toggle on to activate the bedtime reminder feature.

In the pop-up that appears, you could set up your bedtime reminder controls.

A screenshot of the Youtube break reminder page

Otherwise, it’s possible for you to create a custom bedtime schedule.

Once youre done setting up, hit “OK”.

YouTube will stash your reminder tweaks, and once it’s bedtime, prompt you to go to sleep.

A screenshot of the Youtube settings page

This is by design.

Next, click Autoplay.

it’s possible for you to also check outhow to turn off autoplay on your desktop.

A screenshot of the YouTube bedtime reminder feature

But theres a way to beat the algorithm and avoid falling into the recommendation trap.

The trick is to take your information out of YouTubes hands bydeleting your YouTube Watch History.

If you want to turn off notifications for a specific channel, you could do that too.

A screenshot of the YouTube settings page

Simply initiate the YouTube app and press “Subscriptions” at the bottom of the screen.

Tap the bell icon next to the channel you want to mute.

Select “None.”

A screenshot of the YouTube settings page

You will no longer get notifications from this channel.

You canuse focus mode on Androidorset it up on your iPhone or iPad.

That way you’re free to stay focused on your responsibilities without getting sidetracked.

A screenshot of the YouTube app homepage

Once you remove all the visual stimuli colors provide, YouTube suddenly becomes less engaging, even almost boring.

Consequently, you’ll have an easier time putting it down in favor of getting some sleep.

If you use an Android phone, theres a pretty easy way to do thisjustturn on bedtime mode.

A screenshot of the YouTube app

Switch the toggle on.

Grayscale should be selected by default.

If it isn’t, select it to change your display to white and black.

A screenshot of the YouTube app

That way you cut off your YouTube access completely.

There you have it, all the best ways to manage your YouTube watch time.

A screenshot of the YouTube app

A screenshot of the iPhone settings page

A screenshot of iPhone accessibility settings

A screenshot of iPhone settings

A screenshot of the iPhone settings page

A screenshot of the iPhone settings page