Summary
Do you play video games for several hours a day?
Its time to take a stand.
Avoid sitting to improve your health and unlock a few extra potential benefits.
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Here’s everything you gotta consider about gaming standing up.
That said, reducing the time spent sitting down reduces your risk of conditions associated with sitting.
This is especially true of video games.
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If you ditch your gamer chair, you might not even notice that youre standing.
You wont fall into the trap of slouching for hours only to realize your mistake when its too late.
I find that Im more aware of the passage of time when I play standing up.
Theres something about being able to feel the effort youre putting in, even if youre standing still.
This can often manifest in a kind of nervous, unconscious energy, especially during multiplayer sessions.
Dont reach for the fidget cube, do a lap of your living room instead.
Tim Brookes / How-To Geek
Lets not kid ourselves: the main reason to play standing up is to lead a less sedentary lifestyle.
This is doubly true if you already spend all day on your feet.
Just switching an hour per day of your gaming time to incorporate more standing is a start.
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Modern consoles use wireless controllers that are designed for handheld use.
Still, there are some challenges you might need to overcome.
People might think youre weird for doing this, but we think youre brave and inspirational.
PC Gamers Should Get Standing Desks
The standing desk craze came and never seemed to go away.
This makes them incredibly versatile investments in your health.
For PC gamers,standing desks make for compelling purchases.
Alternatively, you’re able to buy one of thebest standing desksinstead.
Forming Healthier Gaming Habits
Theres no reason gaming has to be an unhealthy habit.
Arguably the least healthy aspect of playing video games is that the hobby is often seen as sedentary.
But that doesnt need to be the case.
So rise up out of your seat and lower your risk of poor health outcomes.
